Senior Citizen Fitness Program

Sit To Be Fit

Senior Recreation Services

Albany City Exercise for Seniors
St. Sophia's Greek Orthodox Church
Albany, NY 12208

Monday, Wednesday and Friday: 11 a.m.- 12 p.m.

This program provides an excellent opportunity for Seniors to maintain their independence by improving their physical well-being, and to provide health related tips. It also improves your cardiovascular capacity and muscular endurance.If you have any questions regarding this program please contact the Director at 434-5699.